We are unknowingly damaging ourselves...

If we only look 20 years back, life was less convenient.

Not everyone had mobile phones or internet connectivity, not everything and anything was just one phone call or click away – YET, they worried less and they were less stressed.

OK, I am sure they were stressed, but today, we tend to stress over the smallest things, on an hourly basis – like, when someone is late we immediately start messaging whether they are coming or not, we get upset when our mobile phone has only 3 instead of 5 bars, we vent when the car in front of us stops when the light turns yellow…

Sounds familiar?

And the problem is not you.

It is this high-paced environment we live in.

Even when we go on a holiday, we keep checking emails and social media! And why we do all this? Because we have to! We have to know what is happening, we have to react fast else may be too late, we have to respond, else it all piles up, we have to check, else we may miss.

As a consequence, we tend to stress ourselves, constantly.

We don’t know really know anymore how to truly switch off! We almost don’t have an option to switch off.

The main issue is, with being in this constant state of overwhelm, we are damaging ourselves on so many levels.

Have you heard that everything starts in our head (like illnesses).

Why do you think they say so?

STRESS! Stress is the root of so many issues. So many!

Here are only some stress-related issues:

  • Headaches and heartburn
  • Anxiety, panic attacks and depression
  • Insomnia and low concentration
  • Weakened immune system
  • Risk of heart attack
  • High blood sugar
  • High blood pressure
  • Stomachache
  • Constipation and bloating
  • Fertility problems and low sex drive
  • Aches, pains and inflammations
  • Hair loss, dry skin and acne

Quite impressive list, right? (and yes, this is me being ironic…)

Stress is something we have to learn how to manage.

We can’t just wipe it out of our lives.

It’s not something we can do in a fraction of a second.

We have to tackle stress STRATEGICALLY. 

We have to change our routines, our reactions, slowly but surely. 

And we are here to help you achieve all that.


We want you to take control over your life! Starting now!


21 days from today you will be

  • waking up more rested,
  • feel less moody or anxious,
  • have more energy and clearer mind,
  • be more productive and
  • be generally speaking more healthy.

Hesitant, thinking you may not have time to follow due to other time commitments? Don’t worry – this will take you less 10 minutes per day.

We have put together an actionable plan, which easily fits into everyone’s lifestyle (even if you are busy).